Armillaria Mellea (Chiodino)

These are sponge-free mushrooms, therefore usable in all their parts of which nothing should be thrown away.
They are used for meat dishes, but also for the preparation of rice and pasta, due to their fibrous and dry consistency which creates a perfect match.
These mushrooms are very rich in water, mineral salts and dietary fiber compared to a truly negligible amount of sodium. Even the iron content is not irrelevant, especially if, as anticipated, you want to use them as a side dish for a nice slice of roast.